...There are different yoga meditation states. Each one contributes to incredible peace of mind and mental stability. Let's have a look at three of them now.

Yoga nidra is the deepest state of meditation. It induces utmost stillness of mind and the highest insight. This yoga mediation state is beyond simple relaxation. However, it's not possible to attain this state with just a few meditation sessions. It requires persistent practice of this technique to achieve the ultimate purpose of it.

The meaning of Yoga nidra is "Yogic Sleep". When you practice this technique, you are in state of conscious deep sleep. There is a difference between regular meditation and Yoga nidra. In the former, you are in waking conscious state and can focus on your mind, letting thoughts, images, and sensations to come and go. However, in the latter state, you are NOT in waking state, but pass through the dreaming state and reach DEEP SLEEP, yet your subconscious mind is awake....more

Oh What a Feeling! - One Session and Youll be Hooked

...Why is it exactly that so many people employ yoga in their daily lives? Simply put, because youll feel so darn amazing during and especially after youve completed a session.

Even first-timers, though they might be using muscles they didnt even know they have, always feel a sense of euphoria settle over them when theyre done their routine.

People simply rave about how good their bodies feel after a session. They feel stronger, more flexible and fit, a...more

The Second Chakra, The Dwelling Place of the Self

...associated with this chakra are:

Reproductive organs;

All liquids in the body - the circulation of blood, urine, menstruation, tears;

Hips, sacrum, low back; and

Kidneys.

When the second chakra is balanced, our emotions flow easily like water, we are cool headed and vibrant at the same time. With a balance in the lower chakras, especially the root chakra and second chakra, we are connected to our creativity and focus.

When there is a deficiency in the second chakra some of the signs...more

Yoga Wedges- Boosting Your Yoga Skills

...stem and can be made very easy. As pressure is provided on your joints and wrists, it helps in relieving stress from those tensed areas. It alleviates overstretching adding pressure on joints and removal of your problems relating to tight joints and wrists.

The covers are made of cotton which is washable and many are made up of high-density foam with your choice of colors. I...more

Machusettes Yoga Meditation Silent Retreat New England