...Although Office yoga practice resembles Chair yoga routines, there is usually a difference in the mobility of the average participant. Chair yoga is most commonly seen in senior centers, nursing homes, assisted living complexes, physical rehabilitation units and adult day care centers. On the other hand, Office yoga is taught to the work force, which should be more mobile than the average senior citizen, but there are always exceptions.

What are Office yoga warm up exercises like?

You can begin in a seated or standing posture, but most office workers should get up and out of the chair. Circular movements are good for massaging internal organs and swishing synovial fluid around the joints. Synovial fluid lubricates your joint surfaces and sends nutrients to the cartilage within your joints.

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yoga and Emotional Health for Longevity

...How can yoga have a positive impact on your emotional health? How does your emotional health affect your heart? What can yoga do for the health of your heart? Lets look at taming our emotions for a more holistic and peaceful approach to a quality life.

How can yoga have a real positive impact on your emotional health? Have you ever noticed that your heart, and the area around your solar plexus, feel terrible during times of severe anxiety? Medical and scientific experts often say, Your heart cannot think, and we know this must be true. Yet, how do we explain that gut wrenching feeling, we have, when we feel stress, anguish, or remorse?

Lets look at th...more

What is Yoga?

...As part of the Hindu religion and way of life, traditional yoga philosophies require students to attain complete peace in body and mind through behavior, diet and meditation. In Sanskrit the word yoga translates to union or unite.

Most people in the United States are interested in what is known as Hatha yoga, the practi...more

Yoga and meditation

...the sub practices of abhyasa. This is a stage that the person reaches after practicing concentration for some time. At the start of dhyana, the mind is steadier and only a single thought about the object arises in the mind. now it is safe to say that the state of dhyana is reached. Here the mind becomes very stable like the flame of a lamp in the calm atmosphere and its contact with the object of experience becomes intense and complete.

There are two varieties of dhyana called sagunadhyana or nirgu...more

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